Health Tips for Long-Distance Motorcycle Riding

Anyone who’s been stuck eating and sleeping poorly while traveling will understand the difficulties of staying healthy on the open road. Without enough rest and energy, your focus will be adversely affected, which can in turn lead to an accident. Learning to take care of your bodily needs on the road will help you feel good and stay alert in the saddle. Read on for some easy health tips on your long-distance motorcycle rides!

Healthy Food and Drink

Start with the obvious: food and drink. 

Avoid the siren’s song of fast food and greasy spoon diners. They’re a fun treat and distraction from the everyday, but if you’ve got miles ahead of you, that chicken-fried steak is only going to make things difficult in the hours to come.

Bring along some healthier snacks to keep you satisfied and pack plenty of water to stay hydrated. Don’t rely on junk food to fuel your long-distance motorcycle ride! 

A Good Sleep Schedule

Proper sleep is important as well, since even mild sleep deprivation can impact your driving abilities as much as alcohol consumption. Make sure you get good sleep in the days leading up to your motorcycle road trip, not just the night before.

Hearing Protection

Another consideration is some hearing protection. The more time spent riding your motorcycle, the more you can face hearing damage. Always hit the road with the proper hearing protection, like earplugs.

For more information or to explore motorcycles for sale, visit Bayside Harley-Davidson. We are a dealership located in Portsmouth, Virginia. We also serve those in Richmond and Chesapeake, VA.